WaMa for Life
Foundation
About
Method
Human System
Practices
Atlas
Field Notes
Ask WAMA
Contact
Support the Work
Home
/
Xi Sui Jing
/
Regulate
Stage · 01
Regulate.
Establish internal quiet and stable baseline.
Principle
Settle the system before refining it.
Practices in this stage
01
Standing Alignment
Establish a quiet, vertically aligned standing baseline.
02
Breath Settling
Allow the breath to slow and deepen without effort.
03
Internal Quieting
Reduce internal noise before refinement begins.