Regulate · Practice
Breath Settling.
Allow the breath to slow and deepen without effort.
Practice
- Duration
- 5–10 min
- Position
- Standing or seated
- Bring attention to the natural breath.
- Notice its rhythm without modifying it.
- Let exhalations slightly lengthen on their own.
- Allow the belly to move with the breath.
- Stay with the rhythm until it stabilizes.
regulate-02-breath-settling
Mudra
Suggested · optional
Prana Mudra
Thumb, ring finger, and little finger touch; index and middle extended.
- breath engagement
- vitality
- attentional contact with respiration
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- breath +2
- focus +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0