WaMa for LifeFoundation

Regulate · Practice

Internal Quieting.

Reduce internal noise before refinement begins.

Practice

Duration
5–10 min
Position
Seated
  1. Sit comfortably with a quiet spine.
  2. Let thoughts pass without engagement.
  3. Soften the eyes and the face.
  4. Allow internal sounds and sensations to settle.
  5. Remain still until internal quiet is established.

regulate-03-internal-quieting

Mudra

Suggested · optional

Dhyana Mudra

Hands resting together below the navel, right over left, thumbs lightly touching.

  • centered awareness
  • settling
  • coherence

Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.

State change

Completing this practice updates your system state by:

  • focus +2
  • coherence +1

System state

Breath
0
Grounding
0
Focus
0
Mobility
0
Coherence
0

Next

Or skip without applying state change.