Open · Practice
Spine Opening.
Free the full length of the spine through slow articulation.
Practice
- Duration
- 8–10 min
- Position
- Standing
- Begin from a quiet standing position.
- Slowly roll down through the spine, vertebra by vertebra.
- Pause at the bottom; release the head and neck.
- Slowly stack back up to standing.
- Repeat 3–5 times at conversational pace.
open-01-spine-opening
State change
Completing this practice updates your system state by:
- mobility +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0