Open · Practice
Joint Release.
Move each major joint through a small, easy range.
Practice
- Duration
- 8–12 min
- Position
- Standing
- Start at the ankles; circle slowly in both directions.
- Progress upward through knees, hips, spine.
- Continue through shoulders, elbows, wrists, neck.
- Move only within comfortable range.
- Keep the breath natural throughout.
open-02-joint-release
State change
Completing this practice updates your system state by:
- mobility +2
- breath +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0