Open · Practice
Channel Stretching.
Open the long lines of the body through gentle stretch.
Practice
- Duration
- 8–10 min
- Position
- Standing or seated
- Reach overhead; lengthen the side body slowly.
- Fold forward without forcing depth.
- Open the chest with a gentle backward arc.
- Twist softly through the spine in both directions.
- Return to neutral and breathe.
open-03-channel-stretching
State change
Completing this practice updates your system state by:
- mobility +2
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0