Connect · Practice
Breath–Movement Coordination.
Synchronize breath with simple sustained movement.
Practice
- Duration
- 8–10 min
- Position
- Standing
- Inhale as the arms float upward.
- Exhale as the arms slowly lower.
- Maintain even pace between breath and motion.
- Let the rhythm settle into itself.
- Continue without counting.
connect-01-breath-movement-coordination
State change
Completing this practice updates your system state by:
- coherence +2
- breath +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0