Connect · Practice
Dantian Awareness.
Bring attention to the lower center of the body.
Practice
- Duration
- 8–10 min
- Position
- Standing or seated
- Rest attention just below the navel, inside the body.
- Let the breath move toward that center.
- Do not force; allow gravity of attention.
- Notice warmth, density, or quiet settling.
- Remain with the center as long as it holds.
connect-02-dantian-awareness
Mudra
Suggested · optional
Dhyana Mudra
Hands resting together below the navel, right over left, thumbs lightly touching.
- centered awareness
- settling
- coherence
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- grounding +2
- focus +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0