Connect · Practice
Whole-Body Linking.
Move so that no part acts independently of the whole.
Practice
- Duration
- 8–10 min
- Position
- Standing
- Initiate small motion from the lower center.
- Let the limbs follow rather than lead.
- Move slowly enough to feel each link.
- Avoid local muscular effort.
- Pause when wholeness is felt; rest there.
connect-03-whole-body-linking
State change
Completing this practice updates your system state by:
- coherence +2
- mobility +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0