Integrate · Practice
Internal Circulation Practice.
Direct quiet attention along internal pathways.
Practice
- Duration
- 10–15 min
- Position
- Standing or seated
- Establish a quiet baseline.
- Bring attention to the soles of the feet.
- Slowly move attention upward through the body.
- Continue to the crown, then return downward.
- Repeat in a smooth, unhurried cycle.
integrate-01-internal-circulation
State change
Completing this practice updates your system state by:
- coherence +2
- breath +1
- focus +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0