Integrate · Practice
Marrow Washing Sequence.
Pass quiet attention through the long bones and deep tissues.
Practice
- Duration
- 12–20 min
- Position
- Standing or seated
- Settle into a quiet, aligned posture.
- On each exhale, let attention sink into the bones.
- Move attention slowly: legs, pelvis, spine, arms, skull.
- Do not visualize; simply rest attention there.
- Close by returning attention to the lower center.
integrate-02-marrow-washing-sequence
State change
Completing this practice updates your system state by:
- coherence +2
- grounding +1
- focus +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0