Integrate · Practice
Full-Body Energy Flow.
Allow internal flow to move through the whole body without direction.
Practice
- Duration
- 10–15 min
- Position
- Standing
- Stand quietly with weight evenly distributed.
- Release the intention to move anything.
- Notice spontaneous, subtle internal motion.
- Allow it; do not amplify or restrict it.
- End in stillness and quiet attention.
integrate-03-full-body-energy-flow
State change
Completing this practice updates your system state by:
- coherence +2
- mobility +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0