Observe · Practice
Internal Listening.
Listen inward without searching for anything.
Practice
- Duration
- 8–12 min
- Position
- Seated
- Sit quietly with a long, easy spine.
- Soften the ears as if listening inward.
- Notice whatever arises without naming it.
- Do not follow thought or sensation.
- Remain with whole-body presence.
observe-01-internal-listening
Mudra
Suggested · optional
Jnana Mudra
Thumb and index finger touch; hands resting on thighs, palms up or down.
- observation
- concentration
- quiet attention
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- focus +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0