WaMa for LifeFoundation

Regulate · Practice

Standing Alignment.

Establish a quiet, vertically aligned standing baseline.

Practice

Duration
5–8 min
Position
Standing
  1. Stand with feet shoulder-width, weight evenly distributed.
  2. Allow knees to soften without bending visibly.
  3. Lengthen through the crown of the head.
  4. Let the shoulders, jaw, and tongue release.
  5. Stand quietly without adjusting.

regulate-01-standing-alignment

Mudra

Suggested · optional

Earth Mudra

Thumb and ring finger touch; remaining fingers extended.

  • stability
  • rootedness
  • grounded attention

Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.

State change

Completing this practice updates your system state by:

  • grounding +2
  • coherence +1

System state

Breath
0
Grounding
0
Focus
0
Mobility
0
Coherence
0

Next

Or skip without applying state change.