Xi Sui Jing · Practice Pathway
Practice Pathway.
A closed-loop progression through seven stages. Marrow-cleansing approached as whole-body coherence, not local manipulation.
Live system state
0Breath
0Grounding
0Focus
0Mobility
0Coherence
The seven stages
The same WAMA structure used in Daoyin, instantiated with a different content layer. Begin at the start, or open a stage to see its practices.
- 01RegulateEstablish internal quiet and stable baseline.3 practices
- 02OpenFree the spine, joints, and internal channels.3 practices
- 03ConnectLink breath, movement, and lower-body center.3 practices
- 04IntegrateUnify internal circulation through the whole body.3 practices
- 05ObserveListen inward without altering what is observed.3 practices
- 06AdaptVary breath and internal flow under changing conditions.3 practices
- 07PreserveStabilize refinement through quiet, minimal practice.3 practices