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Home/Xi Sui Jing/Preserve

Stage · 07

Preserve.

Stabilize refinement through quiet, minimal practice.

Principle

What is cultivated must be allowed to settle.

Practices in this stage

01Seated Quiet PracticeStabilize refinement through short, regular seated quiet.
02Recovery BreathingUse slow breath to recover after exertion or strain.
03Return to CenterRestore internal balance and close the cycle.

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