Preserve · Practice
Seated Quiet Practice.
Stabilize refinement through short, regular seated quiet.
Practice
- Duration
- 5–15 min
- Position
- Seated
- Sit comfortably with a long spine.
- Allow breath and attention to settle.
- Do not pursue any state.
- Remain present without striving.
- Close slowly and without abruptness.
preserve-01-seated-quiet-practice
Mudra
Suggested · optional
Dhyana Mudra
Hands resting together below the navel, right over left, thumbs lightly touching.
- centered awareness
- settling
- coherence
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- coherence +2
- focus +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0