Preserve · Practice
Recovery Breathing.
Use slow breath to recover after exertion or strain.
Practice
- Duration
- 5–10 min
- Position
- Sitting or lying
- Sit or lie comfortably.
- Lengthen the exhale slightly.
- Let the body soften with each out-breath.
- Do not force depth.
- Continue until the system feels restored.
preserve-02-recovery-breathing
Mudra
Suggested · optional
Prana Mudra
Thumb, ring finger, and little finger touch; index and middle extended.
- breath engagement
- vitality
- attentional contact with respiration
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- breath +2
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0