Adapt · Practice
Responsive Awareness Practice.
Stay aware while internal and external conditions shift.
Practice
- Duration
- 8–12 min
- Position
- Standing or seated
- Settle into quiet attention.
- Notice changes in sound, light, sensation, thought.
- Do not move toward or away from them.
- Let attention remain whole as conditions shift.
- End by returning to the lower center.
adapt-03-responsive-awareness
State change
Completing this practice updates your system state by:
- focus +2
- coherence -1
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0