Adapt · Practice
Dynamic Internal Flow.
Sustain internal coherence while introducing slow movement.
Practice
- Duration
- 8–12 min
- Position
- Standing
- Begin from a quiet standing base.
- Move the arms and trunk in slow, unscripted ways.
- Maintain attention on the lower center.
- Allow flow to continue without planning.
- Return to stillness when motion naturally subsides.
adapt-02-dynamic-internal-flow
State change
Completing this practice updates your system state by:
- mobility +2
- coherence -1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0