Preserve · Practice
Daily Maintenance Flow.
Maintain baseline mobility, breath, and coordination in minimal daily form.
Practice
- Duration
- 8–10 min
- Position
- Standing
- Begin with natural standing.
- Add slow full-body wave.
- Include gentle arm and spine motion.
- Keep breath natural and unforced.
- End in still standing awareness.
preserve-01-daily-maintenance-flow
State change
Completing this practice updates your system state by:
- breath +1
- mobility +1
- coherence +1
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0