WaMa for LifeFoundation

Preserve · Practice

Fatigue Reset.

Reduce accumulated physical and nervous system fatigue.

Practice

Duration
5–10 min
Position
Sitting or lying
  1. Sit or lie down comfortably.
  2. Let breath deepen naturally.
  3. Relax jaw, shoulders, and abdomen.
  4. Allow body weight to fully settle.
  5. Remain still for several minutes.

preserve-02-fatigue-reset

Mudra

Suggested · optional

Dhyana Mudra

Hands resting together below the navel, right over left, thumbs lightly touching.

  • centered awareness
  • settling
  • coherence

Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.

State change

Completing this practice updates your system state by:

  • breath +2
  • grounding +1
  • focus +1

System state

Breath
0
Grounding
0
Focus
0
Mobility
0
Coherence
0

Next

Or skip without applying state change.