Integrate · Practice
Full-Body Wave.
Move the whole body as one continuous wave.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
integrate-01-full-body-wave
State change
Completing this practice updates your system state by:
- coherence +2
- mobility +1
- breath +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0