Integrate · Practice
Spiral Arm Flow.
Spiral the arms through full ranges with the trunk.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
integrate-02-spiral-arm-flow
State change
Completing this practice updates your system state by:
- mobility +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0