Adapt · Practice
Controlled Instability Walk.
Improve resilience under changing balance conditions.
Practice
- Duration
- 5–10 min
- Position
- Walking
- Walk slowly in a straight line.
- Vary step length slightly each step.
- Allow small balance shifts without correction.
- Recover naturally if instability appears.
- Maintain continuous relaxed movement.
adapt-03-controlled-instability-walk
State change
Completing this practice updates your system state by:
- grounding +2
- mobility +1
- coherence -1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0