Observe · Practice
Stillness Observation.
Observe the stillness underneath movement and thought.
Practice
- Duration
- 10–15 min
- Position
- Seated
- Sit quietly with a settled posture.
- Notice movement, sound, breath, thought.
- Notice the silent ground beneath them.
- Rest attention on that ground.
- End slowly; do not break the stillness abruptly.
observe-03-stillness-observation
Mudra
Suggested · optional
Jnana Mudra
Thumb and index finger touch; hands resting on thighs, palms up or down.
- observation
- concentration
- quiet attention
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- focus +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0