Field Note · Observation
Deeper sleep after big toe work
“After working on my big toe and movement restrictions, I slept deeper and longer than usual. I normally wake up about every four hours, but this time it felt like I stayed asleep much longer.”
Context
Recorded: approx. June 2026
Observed the night following focused work on the right big toe and lower-body movement patterns. Woke feeling more centered. Walking felt springier and more connected. Standing felt better. Breathing felt more open. The change was not just sleep duration; it was the quality of the following day.
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