Fascia · Practice & Application
Practice & Application.
Approaches that engage fascial qualities, and the kinds of attention practitioners bring to them.
Common approaches
- Walking
- Mobility training
- Stretching
- Elastic movement
- Spiral movement
- Daoyin, Tai Chi, Qi Gong, Yoga
- Self-massage and myofascial release
What practitioners usually train for
The emphasis tends to be on qualities of the whole system rather than isolated muscle development:
- Elasticity
- Coordination
- Balance
- Posture
- Whole-body integration
The structured WAMA progression for these qualities lives in the Fascia Practice Pathway.