Regulate · Practice
Abdominal Breathing Reset.
Return breath to the lower belly.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
regulate-03-abdominal-breathing-reset
Mudra
Suggested · optional
Prana Mudra
Thumb, ring finger, and little finger touch; index and middle extended.
- breath engagement
- vitality
- attentional contact with respiration
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- breath +2
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0