Regulate · Practice
Natural Standing.
Settle weight into a quiet upright baseline.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
regulate-01-natural-standing
Mudra
Suggested · optional
Earth Mudra
Thumb and ring finger touch; remaining fingers extended.
- stability
- rootedness
- grounded attention
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- grounding +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0