Observe · Practice
Static Awareness.
Stand still and notice what is present.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
observe-01-static-awareness
Mudra
Suggested · optional
Jnana Mudra
Thumb and index finger touch; hands resting on thighs, palms up or down.
- observation
- concentration
- quiet attention
Explore through direct experience. Observe its effect on breath, posture, and attention. Skip if it does not serve the practice.
State change
Completing this practice updates your system state by:
- focus +2
- grounding +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0