Connect · Practice
Weight-Shift Walking.
Walk slowly, tracking weight from foot to foot.
Practice
In development
Instructions for this practice will be written in the content pass.
This page is part of the WAMA for Life teaching library and is being written and reviewed by the foundation before publication.
connect-02-weight-shift-walking
State change
Completing this practice updates your system state by:
- grounding +2
- coherence +1
System state
- Breath
- 0
- Grounding
- 0
- Focus
- 0
- Mobility
- 0
- Coherence
- 0