Library · Meditation
Meditation & Internal Cultivation.
The quiet end of the Daoyin spectrum. Practices that ask for less external motion in exchange for more internal precision.
Four forms
- Standing practice (Zhan Zhuang) — a structural meditation in which posture itself becomes the object.
- Seated practice — quiet sitting with attention to breath, posture, and the state of the body.
- Dantian awareness — attention rested in the lower belly as a center of gravity and energetic reference.
- Internal observation — non-interfering awareness of internal sensations as they arise and dissolve.
What it is not
These practices are not blank-mind exercises. They are precise, even demanding, and they reward consistency far more than intensity. Five minutes daily over months outperforms a single long session.